Tag Archives: workout

GYM workouts are often focused on calorie burn and getting stronger. It is the latter that becomes particularly important from the age of 30 – the point at which muscle starts to naturally decline for most people. This is how to exercise to counteract it. Daily Express :: Health Feed

GYM workouts are often recommended to people at risk of diabetes, a lifelong condition that causes a person’s blood sugar level to become too high. However, research has found a particular type of exercise – HIIT training – can combat insulin resistance most effectively. Daily Express :: Health Feed

GYM sessions are now accompanied pre-workout energy drinks and post-workout protein shakes to boost performance and recovery. However, the former have been linked to heart disease. Daily Express :: Health Feed

CHERRIES, spinach and chocolate are superfoods. Or are they? The claims are investigated in Channel Four’s documentary: Superfoods: The real story. Daily Express :: Life & Style Feed