Tag Archives: workout

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all you need. Daily Express :: Health Feed

A trial has found that a 15-minute movement break each day can have a greater impact on mental wellbeing than a luxury wellness retreat Daily Express :: Health Feed

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained and fit all at the same time, writes Express writer Brian Dillon. Daily Express :: Health Feed

Ivanka Trump revealed what she does to keep fit in the gym – and it’s clearly working for her. Daily Express :: Life and Style Feed

Hayley slimmed down from a size 20 to a size 12, all thanks to one small change that snowballed into a different lifestyle. Daily Express :: Life and Style Feed

Lynell Fernandes stopped going to the gym just before the Covid pandemic; then the weight piled on and he knew something had to change. Daily Express :: Life and Style Feed

This simple routine only takes five minutes and anyone can do it. Daily Express :: Health Feed

A fitness expert has shared with Express.co.uk the exercise that acts as a ‘fountain of youth in workout form’, with benefits that can make you look younger. Daily Express :: Health Feed

It comes as nearly half of adults admit they let their exercise routine lapse as soon as they take a trip, according to research. Daily Express :: Health Feed

Five exercises that need to be performed two or three times per week could help target your belly fat and sculpt toned abs. Daily Express :: Health Feed