Tag Archives: workout

Hayley slimmed down from a size 20 to a size 12, all thanks to one small change that snowballed into a different lifestyle. Daily Express :: Life and Style Feed

Lynell Fernandes stopped going to the gym just before the Covid pandemic; then the weight piled on and he knew something had to change. Daily Express :: Life and Style Feed

This simple routine only takes five minutes and anyone can do it. Daily Express :: Health Feed

A fitness expert has shared with Express.co.uk the exercise that acts as a ‘fountain of youth in workout form’, with benefits that can make you look younger. Daily Express :: Health Feed

It comes as nearly half of adults admit they let their exercise routine lapse as soon as they take a trip, according to research. Daily Express :: Health Feed

Five exercises that need to be performed two or three times per week could help target your belly fat and sculpt toned abs. Daily Express :: Health Feed

Low cost fitness group The Gym Group says it has more than halved its annual losses, thanks to an increase in both its membership and their spending. Daily Express :: City and Business Feed

Lucy Wyndham-Read boasts that you don’t even need any equipment to get your arms back in shape. Daily Express :: Health Feed

Swimsuit model Anna Katharina showed off her prowess with a kettlebell in the most recent video on her Instagram page. The clip, a promotional piece of content for Bang Energy, starts with the blond beauty opening one of their energy drinks before she grabs the kettlebell to start her workout. She wore her hair down and it fell well past ...

A HOME workout for legs could be all your need to help get your pins in shape. The legs are home to the largest muscles in the body, and expert Seema Parmar revealed the best at home workout to feel the burn. Daily Express :: Life and Style Feed