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The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week. Daily Express :: Health Feed
Read More »Tag Archives: Walking
Doctors urge everyone to make one walking change after Met Office issues ice warning
The Met Office has issued a yellow weather warning for much of the United Kingdom forecasting icy conditions in the wake of Storm Chandra Daily Express :: News Feed
Read More »GB News halts for Keir Starmer bombshell as guest erupts ‘Dead man walking’
The prime minister has been dealt a devastating prediction. Daily Express :: TV and Radio Feed
Read More »‘Keir Starmer is a disgrace!’ rages GB News star in furious ‘walking joke’ rant
Keir Starmer was skewered on GB News. Daily Express :: TV and Radio Feed
Read More »Fairytale town that’s ‘like walking into a Disney movie’ is 3 hours and £31 from the UK
This beautiful town was Walt Disney’s inspiration for Pinocchio’s village in his 1940 animated film. Daily Express :: Travel Feed
Read More »‘Change’ when walking could be an indicator of dementia – what to look for
Almost one million people in the UK are thought to be affected by dementia. Daily Express :: Health Feed
Read More »Walking pad that’s ‘easy to move and store’ is ‘well made and sturdy’
It could be a great way to get steps in without leaving the house Daily Express :: Health Feed
Read More »Walking method that can burn up to 40% more calories — and it’s so easy
Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when combined with a balanced diet. Daily Express :: Health Feed
Read More »Dog owners urged to avoid walking dogs when temperatures drop below specific level
Dog owners are being urged to keep their pets safe during the cold snap, with experts warning that temperatures below a certain level are unsafe for walks. Daily Express :: Life and Style Feed
Read More »Ancient walking trend could ‘aid heart health’ with 30-minute workouts
The trend combines an ancient exercise with walking and studies have shown it can benefit older people Daily Express :: Health Feed
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