Tag Archives: three

Bloating: How to beat the Boxing Day bloat – three key tips

BLOATING can be a nuisance throughout the year but you may find the problem is particularly pronounced during the festive period, when the temptation to overindulge is greater. While it can be hard to avoid it on Christmas Day, Boxing Day can provide some relief – here are three key tips. Daily Express :: Health Feed

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High blood pressure: Include these three herbal teas in your diet to lower your reading

HIGH blood pressure is dubbed the “silent killer” because symptoms rarely show up in the initial stages but a consistently high reading poses grave health threats. Luckily, making healthy lifestyle changes, such as following a healthy, balanced diet can lower a high reading and studies show that certain herbal teas contain blood pressure-lowering properties. Daily Express :: Health Feed

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