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HOW TO lose visceral fat: Having too much of this type of body fat can prove harmful to a person’s health, increasing the risk of serious health conditions. When it comes to reducing visceral fat, eating a certain food for breakfast could help. Daily Express :: Health Feed

HIGH BLOOD pressure is usually the result of poor dietary decisions, which can send your blood pressure reading soaring and cause life-threatening complications if consistently neglected. The festive period can prove particularly problematic and a popular Christmas day staple is best to be avoided if you are looking to lower your reading. Daily Express :: Health Feed

HOW TO live longer: Eating a healthy diet, regular exercise, plenty of sleep and not smoking have all been shown to increase life expectancy, but a new survey has also revealed that where you live could also boost longevity. Daily Express :: Health Feed

TRAVELLING with hand luggage only is a great way to speed up the travel process and save money on checked luggage. However, many airlines enforce strict weight restrictions that can make packing a struggle. Beat the weight limit with this passenger hack. Daily Express :: Travel Feed

THE NORTHERN LIGHTS are a stunning natural phenomenon that inspires awe from travellers in Scandinavia, Iceland and Northern Canada. However, this winter Britons might get a glimpse from home. Where can they be seen in the UK? Daily Express :: Travel Feed

PLAYSTATION 4 has a huge library of games, and Base’s latest offer gives PS4 gamers the perfect way to catch up on some that they might have missed – bundling pairs of games together for just £23. Daily Express :: Gaming Feed

HOW TO get rid of a chesty cough: Coughs are very common at this time of year when cold and flu is rife, but what type of cough you have may vary, from a dry cough to a mucus cough. What’s the best remedy for a chesty cough? Daily Express :: Health Feed

Liverpool star Naby Keita returned to the fold recently. Daily Express :: Sport Feed

SORE throats are a commonly reported complaint in the UK, especially in the cold winter months when the flu season kicks in. While the condition isn’t usually a cause for concern, it can signal a serious fever – what is it and what can be done to treat it? Daily Express :: Health Feed

HOW TO live longer: What you eat can impact your life expectancy, with a poor diet proven to increase a person’s risk of disease. So what diet is considered best for boosting longevity? The Seventh-day Adventist diet has proven effective. Daily Express :: Health Feed