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BEST supplements for sleep: Sleep loss is a perennial struggle for many people in the UK, with firmly established habits often getting in the way of the body’s sleep-cycle. While solutions may seem out of reach, making simple lifestyle tweaks can be surprisingly effective, and a certain supplement has been shown to improve sleep quality. Daily Express :: Life and ...

HOW TO lose visceral fat: Visceral fat is considered the most harmful form of belly fat due to its positioning near vital organs in the body. While research has mainly emphasised the type of foods to eat and avoid, emerging evidence is also shedding a light on the best eating pattern to to reduce the harmful visceral fat. Daily Express ...

MOTORISTS in this major UK city are the worst for jumping red traffic lights according to new Freedom of Information act data from the Drivers and Vehicle Licensing Agency . Daily Express :: Cars Feed

HOW TO live longer: In a bid to lead a long and fulfilling life, some people are willing to make drastic changes to their lifestyle. For those leading chronically unhealthy lifestyles this may be a necessary requirement, but for the average healthy individual, evidence suggests small dietary tweaks can go a long way to increasing longevity, including adding a certain ...

SEX, if unprotected, can increase the risk of a person catching a sexually transmitted infection . Chlamydia is the most common STI in the UK, and with it causing potentially serious problems if left untreated, recognising symptoms is very important. Daily Express :: Health Feed

HIGH blood pressure is a common condition which affects around a third of adults in the UK, but left untreated, life-threatening complications can occur. Diet and lifestyle changes can help keep blood pressure in check, and there are some simple changes you can make this Christmas to lower your reading. Daily Express :: Life and Style Feed

PETROL and diesel cars will be banned from one road in central London to create Britain’s first zero-emissions street in a radical crackdown on carbon emissions and polluting vehicles. Daily Express :: Cars Feed

STOMACH bloating is can be an issue at any time of the year but during the festive season it can cause particular grief with many triggers hard to avoid. Luckily, by avoiding or cutting down on certain culprits you can enjoy the festivities without being bogged down with bloating – here are some key tips. Daily Express :: Health Feed

QUEEN ELIZABETH has travelled extensively throughout her life, making her the UK’s best-travelled monarch. The head of the Royal Family has been seen carrying out many activities while abroad – but there’s one thing she refuses to do. Daily Express :: Travel Feed

Car theft could ruin some motorists’ Christmas as new research reveals the prestigious vehicles criminals most want to steal. Daily Express :: Life and Style Feed