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How to live longer: Adding this spice to your meals could increase life expectancy

HOW TO live longer: In a bid to lead a long and fulfilling life, some people are willing to make drastic changes to their lifestyle. For those leading chronically unhealthy lifestyles this may be a necessary requirement, but for the average healthy individual, evidence suggests small dietary tweaks can go a long way to increasing longevity, including adding a certain ...

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High blood pressure: Seven ways to lower your reading this Christmas

HIGH blood pressure is a common condition which affects around a third of adults in the UK, but left untreated, life-threatening complications can occur. Diet and lifestyle changes can help keep blood pressure in check, and there are some simple changes you can make this Christmas to lower your reading. Daily Express :: Life and Style Feed

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