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HOW TO sleep: There are many factors that can contribute to sleep loss and some are harder to resolve than others. Changing your work patterns may be impossible, for example, but revising your diet is a simple and immediately actionable measure you can take to improve your sleep quality. A certain food has been shown to impede your ability to ...

THE THIS MORNING family were present at the National Television Awards tonight as they waited patiently to find out whether or not they had won another trophy. Host David Williams wasted no time in having a quick chat with them, but when he did he forgot to mention Eamonn Holmes and Ruth Langsford. Daily Express :: TV and Radio Feed

KATE, DUCHESS OF CAMBRIDGE rarely goes out without her gorgeous diamond and sapphire engagement ring. However, the Duchess chose not to wear it during a visit to a children’s hospital on Tuesday – could this be why? Daily Express :: Life and Style Feed

PARKING on a busy high street is considered the worst place to leave a vehicle after it was revealed as the one area which makes motorists most uncomfortable. Daily Express :: Cars Feed

COLONEL TOM PARKER has been portrayed by a number of people in various Elvis biopics – but who is playing him in the new movie? Daily Express :: Films Feed

PROSTATE cancer cases have seen a major surge in the last few years. With the worrying amount of new cases, knowing and recognising the early warning signs is crucial. If a person feels a certain sensation when urinating it should not be ignored. What is it? Daily Express :: Life and Style Feed

TAX RETURNS are something which must be completed by a whole host of people, and the Self Assessment Tax Return deadline is just days away. HM Revenue and Customs is set to make £70million from those who file their returns late, research has found. Daily Express :: Finance Feed

WHATSAPP users could face a fresh ban from the chat app later this week, with some iPhone and Android devices poised to be blocked permanently from the service. Here’s everything you need to know… and the cheapest way to keep using this popular messaging platform. Daily Express :: Tech Feed

SKY TV packages have received a pretty hefty price cut in the latest January sales. But you’ll have to be quick, as the latest Sky Cinema and Sky Entertainment deals aren’t hanging around for much longer. Daily Express :: Tech Feed

APPLE hasn’t overhauled its iMac in a good long while, but there could be a dramatic change coming to the desktop PC in the coming months… and fans will definitely like what they see if the latest leak is anything to go by. Daily Express :: Tech Feed