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Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to healthier, longer living. Daily Express :: Health Feed
Read More »Tag Archives: superfood
Improve your heart health up to 50% with superfood snack Harvard experts say ‘works’
Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions. Daily Express :: Health Feed
Read More »Superfood recipe Dr Michael Mosley’s wife adores full of protein and healthy fats
Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that’s packed with protein and other health benefits. Daily Express :: Health Feed
Read More »People living on stunning island all eat same superfood – and live longer than anyone else
Okinawa in Japan has the highest number of centenarians in the world, and the islanders’ diet is a major factor in their long life expectancy Daily Express :: Health Feed
Read More »Nutritionists have revealed the one superfood you think is healthy but it actually isn’t
This superfood is seen by most as super healthy, but experts say this isn’t always the case. Daily Express :: Life and Style Feed
Read More »Jennifer Aniston’s ‘favourite superfood’ to maintain slim figure and ‘glowing skin’
Jennifer Aniston is said to enjoy a ‘superfood salad’ to maintain her age-defying figure and glowing skin, and even the most cautious dieters can tuck into this food Daily Express :: Health Feed
Read More »3p superfood can help improve blood pressure, skin and insulin levels
Some berries could hold some surprising benefits to your physical and mental health with just 1 serving a day Daily Express :: Health Feed
Read More »People living to 100 on stunning Greek island swear by spoonful of superfood a day
The island of Ikaria is one of the world’s ‘blue zones’ where people are known to live for a long time compared to other places on Earth Daily Express :: Health Feed
Read More »Two handfuls of superfood daily could help protect your eyesight, new study says
A study found that people who ate these seeds for 12 weeks showed significant improvements in their eye health. Daily Express :: Health Feed
Read More »I made Tim Spector’s ‘superfood’ dessert — with one very unexpected ingredient
Tim Spector’s chocolate mousse combines dark chocolate with olive oil and it tasted nothing like I expected it was going to Daily Express :: Life and Style Feed
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