Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar

These food swaps will up your intake of fibre, something 90 percent of us aren’t getting enough of. Daily Express :: Health Feed

Tim Spector says tiny amount of this food can slash risk of three major killers

Almost all of us are not eating enough of this important food, he warned. Daily Express :: Health Feed

A longevity expert told the Zoe podcast about a fun activity that could offer major benefits for your health. Daily Express :: Health Feed

He recommended consuming the hot drink daily to reap the benefits. Daily Express :: Health Feed