The expert said that many people make this mistake – and they need to stop Daily Express :: Health Feed
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Tim Spector says eat 5 grams extra of this food daily to slash risk of dying early by 14%
The food expert warned that 90% of us don’t “eat enough” of this important food. Daily Express :: Life and Style Feed
Read More »Tim Spector shares brutal scenario where your body will ‘eat itself’ if you do one thing
Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it goes without food Daily Express :: Health Feed
Read More »Tim Spector reveals ‘two things’ you must do to eggs before eating amid bird flu fears
Professor has shared advice on precautions people should take when handling and cooking eggs as UK is hit by outbreak of bird flu Daily Express :: Health Feed
Read More »Prof Tim Spector warns ‘obvious change’ causing metabolic disease surge
Professor Tim Spector warned the modern diet could be the biggest detriment to our health Daily Express :: Health Feed
Read More »Tim Spector says 5 extra grams of this food could ‘reduce risk of dying by 14%’
Some fibres could be the game-changing secret to a healthier, longer life Daily Express :: Health Feed
Read More »Tim Spector reveals simple 10-minute hack that will help slash your cholesterol
The academic and co-founder of the popular diet tool ZOE says the simple tip could help ensure beneficial chemicals aren’t lost in the cooking process. Daily Express :: Health Feed
Read More »Tim Spector shares four-ingredient breakfast to boost gut health
Starting your day with this dish is a sure fire way to ensure you are getting all the nutrients you need in the morning, the expert said. Daily Express :: Health Feed
Read More »Professor Tim Spector says eating these foods can prevent long Covid
Nutritional scientist has said that our immune system is closely connected to our gut – and that what we eat can have a major impact on our ability to fight off viruses like Covid Daily Express :: Health Feed
Read More »Tim Spector reveals 2-ingredient cold and flu remedy to make at home to boost gut health
This tasty remedy will not only help protect against winter illnesses but keep your gut happy. Daily Express :: Health Feed
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