Tag Archives: SLEEP

HOW TO sleep: Many people in the UK struggle to get the required amount of sleep at night to ensure they are fully functioning the next day. While the cost of sleepless nights is grave, addressing sleep loss can be surprisingly simple and evidence suggests a particular drink may induce sleep. Daily Express :: Life and Style Feed

HOW TO sleep: Many people in the UK struggle to get the required amount of sleep at night to ensure they are fully functioning the next day. While the cost of sleepless nights is grave, addressing sleep loss can be surprisingly simple and evidence suggests a particular drink may induce sleep. Daily Express :: Health Feed

PROSTATE cancer is the most common type of cancer in men in the UK, and because there’s currently no cure, it’s important to be aware of the risks for developing the disease. According to studies, how you sleep can increase your risk of prostate cancer. Daily Express :: Health Feed

HOW TO sleep: It’s a well-known fact that a bad night’s sleep can make one feel less than their best. What is not known, however, is how diet and nutrition could impact sleep patterns. Holly Housby, sleep expert from Sealy UK offers her top tips, alongside nutritionist Rhiannon Lambert for the four ways you could improve your sleep tonight? Daily ...

HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Life and Style Feed

HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Health Feed

HOW TO sleep: While causes of sleep loss can be complex, some people may find making simple adjustments to their lifestyle can do the trick. In certain cases, adjusting the sleeping position may be enough to send someone to sleep, but what is the best position? Daily Express :: Health Feed

HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from it. Fortunately, making simple lifestyle changes can aid sleep loss, such as consuming a certain drink before bedtime, suggests growing evidence. Daily Express :: Health Feed

BEST supplements for sleep: Not getting enough sleep hinders daily functioning and can have a negative impact on a person’s health and longevity. But some experts have found taking certain supplements before bed can help you get your much-needed forty winks. Daily Express :: Health Feed

THE SHINING and Doctor Sleep both feature the eerie Overlook Hotel – but how did they rebuild it? Daily Express :: Films Feed