Tag Archives: SLEEP

HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Health Feed

HOW TO sleep: While causes of sleep loss can be complex, some people may find making simple adjustments to their lifestyle can do the trick. In certain cases, adjusting the sleeping position may be enough to send someone to sleep, but what is the best position? Daily Express :: Health Feed

HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from it. Fortunately, making simple lifestyle changes can aid sleep loss, such as consuming a certain drink before bedtime, suggests growing evidence. Daily Express :: Health Feed

BEST supplements for sleep: Not getting enough sleep hinders daily functioning and can have a negative impact on a person’s health and longevity. But some experts have found taking certain supplements before bed can help you get your much-needed forty winks. Daily Express :: Health Feed

THE SHINING and Doctor Sleep both feature the eerie Overlook Hotel – but how did they rebuild it? Daily Express :: Films Feed

STEPHEN KING famously disliked The Shining for changes made to the plot – but how accurate is new movie Doctor Sleep? Daily Express :: Films Feed

Vitamin B12 deficiency symptoms can develop if a person lacks the vitamin in their diet. Those most at risk of being deficient are vegans and vegetarians as the best source of the vitamin are found in foods of an animal origin. Certain medications can also affect a person’s ability to absorb vitamin B12 from foods. What are six of the ...

Vitamin B12 deficiency symptoms can develop if a person lacks the vitamin in their diet. Those most at risk of being deficient are vegans and vegetarians as the best source of the vitamin are found in foods of an animal origin. Certain medications can also affect a person’s ability to absorb vitamin B12 from foods. What are six of the ...

HOW TO SLEEP: With the clocks officially changed and winter slowly creeping in, sleep should be an easy activity for most. However, many struggle with getting a good night’s rest during the cold nights. According to experts, what are the five top tips for sleep? Daily Express :: Life and Style Feed

DOCTOR SLEEP builds tension to a climax – but the suspenseful horror nearly falls flat thanks to its epic running time. Daily Express :: Films Feed