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TYPE 2 diabetes is a chronic condition that requires you to overhaul your lifestyle in a bid to control blood sugar levels. Research has identified as association between sleep duration and fluctuations in blood sugar levels, but how much do you need to keep the risks at bay? Daily Express :: Health Feed
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Tennessee tornadoes kill at least 25 people, many in their sleep
Tornadoes ripped across Tennessee early Tuesday, shredding at least 40 buildings and killing at least 25 people. Authorities described painstaking efforts to find survivors in piles of rubble and wrecked basements as the death toll climbed. CBC | World News
Read More »How to get to sleep: Three reasons this supplement could help you get a good night’s sleep
HOW TO get to sleep: It is easy to play down the impact of sleep loss but the condition can be agonising and lead to serious health problems. If you are struggling to shut down, you may find taking a certain supplement may help to restore your sleep-cycle – here are three reasons why. Daily Express :: Health Feed
Read More »How to get to sleep: Three reasons this supplement could help you get a good night’s sleep
HOW TO get to sleep: It is easy to play down the impact of sleep loss but the condition can be agonising and lead to serious health problems. If you are struggling to shut down, you may find taking a certain supplement may help to restore your sleep-cycle – here are three reasons why. Daily Express :: Life and Style ...
Read More »How to lose visceral fat: The number of hours you should sleep to reduce harmful belly fat
Visceral fat accumulates through poor diet, lack of exercise and genetics. This type of fat becomes detrimental to your health when it starts to interfere with hormones. But sleeping a certain number of hours a night could help reduce the harmful belly fat. Daily Express :: Health Feed
Read More »Best supplements for sleep: Taking this mineral could help you sleep according to study
BEST supplements for sleep: With a staggering 95 percent of people suffering with insomnia reporting low energy levels and over 75 percent of these experiencing poor concentration at work, finding a natural alternative supplement to ensure a good night’s rest is crucial for many. According to studies, what is the best supplement to take to help you get some crucial ...
Read More »Best supplements for sleep: Taking this mineral could help you sleep according to study
BEST supplements for sleep: With a staggering 95 percent of people suffering with insomnia reporting low energy levels and over 75 percent of these experiencing poor concentration at work, finding a natural alternative supplement to ensure a good night’s rest is crucial for many. According to studies, what is the best supplement to take to help you get some crucial ...
Read More »How to get to sleep: Do this type of exercise to get a good night’s sleep
HOW TO sleep: Struggling to get enough shut eye each night can be agonising but the problem isn’t as intractable as it may seem. In fact, incorporating exercise into your day is a simple way to remedy the issue, but what is the best type of exercise to promote sleep? Daily Express :: Health Feed
Read More »Flights: Plane couple spark surprise as man uses this weird object to sleep with partner
FLIGHTS can be fairly long and tedious for some passengers, depending on the route. Some fliers often turn to unusual ways to get comfortable and try to sleep. One couple opted for a very surprising method indeed. Daily Express :: Travel Feed
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
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