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The 10-second one-legged stance test – or ’10s OLS’ – is said to reveal key clues about your physical condition and potential life expectancy. Daily Express :: Health Feed
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Michelle Keegan’s ‘perfect body’ is down to her simple 45-minute exercise regime
How does Michelle Keegan, 36, stay physically in shape and toned? The actress attributes her “perfect body” to her exercise regime. Daily Express :: Life and Style Feed
Read More »Mum lost almost 8 stone with simple diet change – ‘I feel better than ever’
Even a cancer scare did not deter Jemma from reaching her fitness goals. Daily Express :: Health Feed
Read More »Mum lost 6st in less than a year with one simple diet change: ‘I feel like new person’
A mum who piled on the pounds by gorging on her kids’ leftovers feels like a ‘new person’ after shedding more than six stone in weight. Daily Express :: Health Feed
Read More »The simple diet change you can make that drastically cuts your heart attack risk
Eating breakfast early and avoiding late meals reduces the risk of a heart attack or stroke, a study reveals. Daily Express :: Health Feed
Read More »Drivers can boost fuel efficiency by up to two percent with simple tip everyone can follow
Petrol and diesel drivers can save on their fuel costs by making a simple adjustment this New Year. Daily Express :: Life and Style Feed
Read More »Drivers can boost fuel efficiency by ‘25 percent’ by making simple New Year tweak
Petrol and diesel owners could make dramatic savings on fuel this year by changing their driving style behind the wheel. Daily Express :: Cars Feed
Read More »Petrol and diesel drivers can boost fuel economy by 10 percent with simple fix
Drivers of petrol and diesel vehicles can dramatically boost their fuel use by a staggering 10 percent by making one change. Daily Express :: Life and Style Feed
Read More »Five simple things you can do to stick to your New Year resolution for better finances
One in five people give up on their New Year’s Resolutions in just a week. Daily Express :: Finance Feed
Read More »Keep clothes smelling ‘fresh and fragrant’ for longer using simple £1 washing items
These clever laundry techniques to make clothes smell fresher for years, and will cost you less than £1. Daily Express :: Life and Style Feed
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