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STRICTLY COME DANCING 2019 star Emma Barton has been busy rehearsing for the BBC dance show as well as keeping up with her commitments to EastEnders. Having also appeared on another programme whilst taking part last year, a former star has offered their advice and urged the soap actress to get “lots of rest”. Daily Express :: TV and Radio ...
Read More »Tag Archives: ‘Rest
Browns’ Myles Garrett suspended for rest of season for helmet-swinging incident
Browns defensive end Myles Garrett has been suspended for at least the rest of the regular season and post-season by the NFL for swinging a helmet and striking Pittsburgh quarterback Mason Rudolph in the head. CBC | Sports News
Read More »How to sleep: Four tips from a nutritionist and sleep expert for a good night’s rest
HOW TO sleep: It’s a well-known fact that a bad night’s sleep can make one feel less than their best. What is not known, however, is how diet and nutrition could impact sleep patterns. Holly Housby, sleep expert from Sealy UK offers her top tips, alongside nutritionist Rhiannon Lambert for the four ways you could improve your sleep tonight? Daily ...
Read More »How to sleep: Six ways to optimise your room for a perfect night’s rest
HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Life and Style Feed
Read More »How to sleep: Six ways to optimise your room for a perfect night’s rest
HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Health Feed
Read More »How to sleep: Best drink to have before bed to help you get a good night’s rest
HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from it. Fortunately, making simple lifestyle changes can aid sleep loss, such as consuming a certain drink before bedtime, suggests growing evidence. Daily Express :: Health Feed
Read More »Best supplements for sleep: Two supplements proven to help with a good night’s rest
BEST supplements for sleep: Not getting enough sleep hinders daily functioning and can have a negative impact on a person’s health and longevity. But some experts have found taking certain supplements before bed can help you get your much-needed forty winks. Daily Express :: Health Feed
Read More »How to sleep: Five top tips to ensure a good night’s rest
HOW TO SLEEP: With the clocks officially changed and winter slowly creeping in, sleep should be an easy activity for most. However, many struggle with getting a good night’s rest during the cold nights. According to experts, what are the five top tips for sleep? Daily Express :: Life and Style Feed
Read More »How to sleep: Top tips to creating the perfect sleep environment for a good night’s rest
HOW TO SLEEP is a crucial question during these winter nights. As the days become shorter, the sleep and waking cycles may become disrupted which could negatively affect a persons day. How can one ensure a good night’s rest? Daily Express :: Health Feed
Read More »How to sleep: Top tips to creating the perfect sleep environment for a good night’s rest
HOW TO SLEEP is a crucial question during these winter nights. As the days become shorter, the sleep and waking cycles may become disrupted which could negatively affect a persons day. How can one ensure a good night’s rest? Daily Express :: Life and Style Feed
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