Tag Archives: reduce

Walking is one of the simplest and most accessible forms of exercise, but what is the ideal number of steps you should be aiming for each day? Daily Express :: Health Feed

Consultant cardiologist Dr Sonya Babu-Narayan revealed the one food item people are better off avoiding if they want to minimise their risk of heart disease. Daily Express :: Health Feed

Menopause can significantly impact a woman’s wellbeing, and with summer approaching, hot flashes and night sweats can feel more intense – unless you eat this one fruit. Daily Express :: Health Feed

The NHS says that maintaining an active lifestyle can contribute to a lower dementia risk, with one expert now naming the exact number of steps to take each day Daily Express :: Life and Style Feed

These foods are packed with potassium, helping them slash blood pressure. Daily Express :: Health Feed

A national secret has been unveiled as a nutritionist lifted the lid on what Italians do differently when cooking pasta to enhance the finished product Daily Express :: Health Feed

Irritable Bowel Syndrome is a common condition that affects the digestive system Daily Express :: Health Feed

About seven to eight million people in the UK take this drug to cut their chance of heart attack and stroke. Daily Express :: Health Feed

Adding a certain superfood to your diet can help lower your cholesterol and lower your risk of developing cancer, a top nutritionist has said Daily Express :: Life and Style Feed

Drivers can dramatically cut petrol and diesel fuel use by unscrewing one tool found in many vehicles. Daily Express :: Cars Feed