Walking is one of the simplest and most accessible forms of exercise, but what is the ideal number of steps you should be aiming for each day? Daily Express :: Health Feed
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New tool advises women on optimal times for activities based on monthly cycle
The calculator, curated by monthlies, has been designed to determine when women will be at their best at different points in their monthly cycle. Daily Express :: Health Feed
Read More »Study pinpoints optimal amount of wine to drink for healthy heart benefits
Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an impact on their health Daily Express :: Life and Style Feed
Read More »Lavender experts share when to prune and ‘deadhead’ your plant for ‘optimal blooming’
There are more than 45 different species and more than 450 varieties of lavender plants. One of the most common species of lavender plant is angustifolia which is also known as English lavender. Daily Express :: Life and Style Feed
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