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Western diets have shifted towards eating more ultra-processed foods and unhealthy oils. Daily Express :: Health Feed
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How to live longer: Three cooking oils proven to increase your life expectancy
HOW TO live longer: A long life is largely contingent on the choices you make along the way, the most important one being diet, which provides a bulwark against developing life-threatening complications. Evidence shows that making even modest adjustments to your diet can offer protective benefits, including cooking with particular oils. Daily Express :: Health Feed
Read More »Best supplements for sleep: Take these essential oils to get a good night’s sleep
HOW TO sleep: Sleep loss is an ongoing struggle for many people in the UK, and the situation can sometimes seem desperate. Luckily, making simple lifestyle tweaks can promote a good night’s sleep and using certain essential oils may encourage the sleep-cycle. Daily Express :: Health Feed
Read More »Best supplements for sleep: Take these essential oils to get a good night’s sleep
HOW TO sleep: Sleep loss is an ongoing struggle for many people in the UK, and the situation can sometimes seem desperate. Luckily, making simple lifestyle tweaks can promote a good night’s sleep and using certain essential oils may encourage the sleep-cycle. Daily Express :: Life and Style Feed
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