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HOW TO live longer: The scientific literature makes a concrete case for exercising regularly to extend your lifespan but finding an exercise that you can stick out in later life can be a tall order. New research may have found a solution to this conundrum, however. Daily Express :: Health Feed
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How to live longer: Do this much exercise each week to increase your life expectancy
HOW TO live longer: Exercise brings untold benefits, not least the fact that it can reduce your risk of dying from a number of deadly complications. Precisely how much exercise you need to do each week to extend your lifespan is a hotly debated topic but recent research suggests even a relatively short duration time can yield results. Daily Express ...
Read More »How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
Read More »How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
Read More »How to live longer: The best diet to increase life expectancy and ward off cancer
HOW TO live longer: It’s a dream of many; to live a long and prosperous life that ensures a happy retirement, watching the grandkids grow up and have the risk of diseases significantly reduced. How a person lives their life will directly impact whether this will be a reality or not and according to health experts and studies, following this ...
Read More »How to live longer: The best diet to increase life expectancy and ward off cancer
HOW TO live longer: It’s a dream of many; to live a long and prosperous life that ensures a happy retirement, watching the grandkids grow up and have the risk of diseases significantly reduced. How a person lives their life will directly impact whether this will be a reality or not and according to health experts and studies, following this ...
Read More »Pokemon Go Mystery Bonus Hour is no longer a mystery: Start time and rewards REVEALED
POKEMON Go fans should login and play the Niantic app later tonight, but make sure you’ve got a spare Star Piece on hand. Daily Express :: Gaming Feed
Read More »Birmingham could BAN cars from the city – councillor says ‘the car will no longer be king’
BIRMINGHAM is the latest city to propose a complete ban on all private cars in and around the city centre in a desperate bid to reduce congestion and boost productivity. Daily Express :: Cars Feed
Read More »How to live longer: Four habits to implement in your life to help you live longer
HOW TO live longer: With the sad passing of a Hollywood legend Kirk Douglas many think of how one can live a long, healthy and fulfilling life. Kirk was not only a star in front of and behind the camera, he was also a longevity star, living to the ripe age of 103 and becoming a famous member of the ...
Read More »How to live longer: Best activity to increase life expectancy according to latest study
HOW TO live longer: Numerous studies have been investigated on this subject with many interesting results. Foods one chooses to eat, amount of physical activity and a person’s stress levels all impact how long a person may live. A new study revealed that doing this particular activity could help to increase life expectancy. Daily Express :: Life and Style Feed
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