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Avoid starting your holiday off on the wrong foot by flying at the right time to avoid jet lag when arriving. Daily Express :: Travel Feed
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‘Jet lag’ effect of partying all weekend – how to catch up on sleep and get back to normal
As one of the biggest weekends in the UK festival calendar has been and gone, the after effects can have some lingering effects. Daily Express :: Health Feed
Read More »Dr Zoe shares red flag signs you could have ‘winter gut lag’
As the days become shorter and darker, are you showing signs of winter gut lag? Daily Express :: Life and Style Feed
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