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HOW TO live longer: With the sad passing of a Hollywood legend Kirk Douglas many think of how one can live a long, healthy and fulfilling life. Kirk was not only a star in front of and behind the camera, he was also a longevity star, living to the ripe age of 103 and becoming a famous member of the ...
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Lose visceral fat: How to get rid of the dangerous belly fat – four steps to follow
VISCERAL fat is the undercover belly fat that builds up around the internal organs. Present in slim-looking figures, as well as those who have a fuller frame, too much of the stuff can wreak havoc on your health. To help remove excess fat, follow four simple steps. Daily Express :: Life and Style Feed
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »A spot at world championships on line for Canadian skaters at Four Continents
For Canadian champion Roman Sadovsky and former Canadian champions Nam Nguyen and Keegan Messing, the Four Continents results will determine who takes the one spot available in the men’s event at the worlds. CBC | Sports News
Read More »How to live longer: Avoid these four habits immediately to increase your life expectancy
HOW TO live longer is a much mooted question, yet, thanks to pioneering research, is one that is now readily answerable. Drawing on a deep literature of data, it has never been clearer what habits will shorten your life expectancy, and, to that end, here are four habits you should curb immediately. Daily Express :: Life and Style Feed
Read More »Weight loss: Man shed over one stone in just four weeks with easy diet – what did he eat?
INTERMITTENT fasting is a popular diet among slimmers, but does it work? Appearing on ITV’s Save Money Lose Weight, one man tested out the plan and shed an impressive amount of weight. Daily Express :: Life and Style Feed
Read More »How to live longer: Four snacks proven to increase your life expectancy
HOW TO live longer: Advances in scientific research is unravelling the mystery of how to lead a long life. It is not grounded in some strange sorcery but rather eating a healthy, balanced diet. In fact, eating specific snacks can increase your life expectancy – here are four such snacks. Daily Express :: Life and Style Feed
Read More »How to live longer: Four snacks proven to increase your life expectancy
HOW TO live longer: Advances in scientific research is unravelling the mystery of how to lead a long life. It is not grounded in some strange sorcery but rather eating a healthy, balanced diet. In fact, eating specific snacks can increase your life expectancy – here are four such snacks. Daily Express :: Health Feed
Read More »How to sleep: Four drinks you can have before bed to help with a good night’s sleep
HOW TO sleep: With our busy and demanding lives, being able to simply switch off and nod off is not always so easy for some. However, sleep is crucial for one’s health and well-being. What are four drinks that could help one to sleep better? Daily Express :: Health Feed
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