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POWER season 6 may have finally brought the popular Starz series to its final conclusion but there is more on the horizon. Here is everything fans need to know about the new spin-off shows. Daily Express :: TV and Radio Feed
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How to get rid of visceral fat: Four foods proven to banish the dangerous belly fat
HOW TO get rid of visceral fat: Visceral fat is a type of body fat that’s stored within the abdominal cavity and is located near vital organs, making this a dangerous kind of fat. Many know in order to lose fat, diet is the single most important aspect and eating more of these four foods in moderation could help you ...
Read More »Mortgage free: Homeowner reveals how they paid off first mortgage in just four years
MORTGAGE FREE is a situation which many people may wish to be in – however with the cost of average house prices, paying off a mortgage can see like a monumental challenge. Daily Express :: Finance Feed
Read More »How to live longer: Four habits to implement in your life to help you live longer
HOW TO live longer: With the sad passing of a Hollywood legend Kirk Douglas many think of how one can live a long, healthy and fulfilling life. Kirk was not only a star in front of and behind the camera, he was also a longevity star, living to the ripe age of 103 and becoming a famous member of the ...
Read More »Lose visceral fat: How to get rid of the dangerous belly fat – four steps to follow
VISCERAL fat is the undercover belly fat that builds up around the internal organs. Present in slim-looking figures, as well as those who have a fuller frame, too much of the stuff can wreak havoc on your health. To help remove excess fat, follow four simple steps. Daily Express :: Life and Style Feed
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »A spot at world championships on line for Canadian skaters at Four Continents
For Canadian champion Roman Sadovsky and former Canadian champions Nam Nguyen and Keegan Messing, the Four Continents results will determine who takes the one spot available in the men’s event at the worlds. CBC | Sports News
Read More »How to live longer: Avoid these four habits immediately to increase your life expectancy
HOW TO live longer is a much mooted question, yet, thanks to pioneering research, is one that is now readily answerable. Drawing on a deep literature of data, it has never been clearer what habits will shorten your life expectancy, and, to that end, here are four habits you should curb immediately. Daily Express :: Life and Style Feed
Read More »Weight loss: Man shed over one stone in just four weeks with easy diet – what did he eat?
INTERMITTENT fasting is a popular diet among slimmers, but does it work? Appearing on ITV’s Save Money Lose Weight, one man tested out the plan and shed an impressive amount of weight. Daily Express :: Life and Style Feed
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