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What if you could boost your fitness and heart health without hitting the 10,000-step mark? A Japanese walking method might hold the secret. Daily Express :: Health Feed
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Big step in the right direction: Get fitter by taking a daily stroll
OVERWHELMED by the choice of fitness trends? Evidence shows we can become healthier, fitter and lose weight by taking a brisk daily stroll. Daily Express :: Health Feed
Read More »Big step in the right direction: Get fitter by taking a daily stroll
OVERWHELMED by the choice of fitness trends? Evidence shows we can become healthier, fitter and lose weight by taking a brisk daily stroll. Daily Express :: Life & Style Feed
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