HOW TO live longer: A reliable predictor of how long a person will live is their commitment to eating a healthy diet and keeping physically active. Exercise advice, like diet, however, can sometimes seem overwhelming, but recent research makes a persuasive case for engaging in a particular type of exercise to boost life expectancy. Daily Express :: Life and Style ...
Read More »Tag Archives: expectancy
How to live longer: Best diet to increase life expectancy – how often should you eat?
HOW TO live longer: It is well understood that eating a healthy, balanced diet can extend your lifespan by reducing your risk of developing life-threatening complications. Less research has been devoted to determining how often you should eat to boost your longevity – recent research sheds a light on this under explored area. Daily Express :: Health Feed
Read More »How to live longer: This type of exercise found to be best for increasing life expectancy
HOW TO live longer: The secret to a longer life is unknown, however, there is evidence to suggest that certain lifestyle habits can either help or hinder one’s life longevity. According to a study, a particular type of exercise could help to live a longer life. Daily Express :: Health Feed
Read More »How to live longer: Best diet to boost life expectancy – three foods to eat
HOW TO live longer: Life expectancy is strongly tied to lifestyle factors, with unhealthy habits shortening a person’s lifespan and vice versa. It is well understood that diet is a determining factor, and increasing evidence is revealing a strong association between following a vegan diet and longevity, but which foods in a vegan diet are the healthiest? Daily Express :: ...
Read More »How to live longer: The longevity diet – five diet tips to increase life expectancy
HOW TO live longer: The secret to long life has a lot to do with what you eat. The following food and drinks have been shown to promote different aspects of a person’s health, and could form part of a longevity diet. Daily Express :: Health Feed
Read More »How to live longer: Eating this herb could boost gut health and increase life expectancy
HOW TO live longer: Living a long and fulfilling life is a universal aim but advice on how to achieve it can sometimes seem overwhelming. New research suggests making simple dietary tweaks can go a long way to extend your lifespan, singling out a popular ingredient. Daily Express :: Health Feed
Read More »How to live longer: Best drink to increase life expectancy and how much to drink
HOW TO live longer: A person’s diet has been shown to have a huge impact on life expectancy. There is much emphasis when it comes to what foods one eats and how this impacts life longevity, but what about what one drinks? According to studies a certain hot beverage could boost life expectancy. What is it? Daily Express :: Health ...
Read More »How to live longer: Best drink to increase life expectancy and how much to drink
HOW TO live longer: A person’s diet has been shown to have a huge impact on life expectancy. There is much emphasis when it comes to what foods one eats and how this impacts life longevity, but what about what one drinks? According to studies a certain hot beverage could boost life expectancy. What is it? Daily Express :: Life ...
Read More »How to live longer: Best diet to protect against disease and boost life expectancy
HOW TO live longer: Long life expectancy can largely be attributed to the food people eat, research has discovered over time. So which diet is considered best? A number of studies give case to a particular diet being most effective. Daily Express :: Life and Style Feed
Read More »How to live longer: Best diet to protect against disease and boost life expectancy
HOW TO live longer: Long life expectancy can largely be attributed to the food people eat, research has discovered over time. So which diet is considered best? A number of studies give case to a particular diet being most effective. Daily Express :: Health Feed
Read More »