HOW TO live longer: Whilst genetics does play an integral role in determining who lives a longer life than others, lifestyle and diet are also significant factors. According to researchers, following a certain diet will help you to live longer and it’s all down to the bacteria. What is it? Daily Express :: Health Feed
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How to live longer: Follow this diet to improve life expectancy and reduce frailty
HOW TO live longer: Whilst genetics does play an integral role in determining who lives a longer life than others, lifestyle and diet are also significant factors. According to researchers, following a certain diet will help you to live longer and it’s all down to the bacteria. What is it? Daily Express :: Life and Style Feed
Read More »How to live longer: What is the best vegetable to increase your life expectancy?
HOW to live longer: Leading a long life was once shrouded in mystery but scientific research has provided a roadmap to achieving this goal. The answer does not lie in some esoteric understanding of the world, but by eating a healthy, balanced diet. While it is important to focus on your general dietary approach, as opposed to relying on single ...
Read More »How to live longer: What is the best vegetable to increase your life expectancy?
HOW to live longer: Leading a long life was once shrouded in mystery but scientific research has provided a roadmap to achieving this goal. The answer does not lie in some esoteric understanding of the world, but by eating a healthy, balanced diet. While it is important to focus on your general dietary approach, as opposed to relying on single ...
Read More »How to live longer: Do this sport in later life to increase your life expectancy
HOW TO live longer: The scientific literature makes a concrete case for exercising regularly to extend your lifespan but finding an exercise that you can stick out in later life can be a tall order. New research may have found a solution to this conundrum, however. Daily Express :: Health Feed
Read More »How to live longer: Do this much exercise each week to increase your life expectancy
HOW TO live longer: Exercise brings untold benefits, not least the fact that it can reduce your risk of dying from a number of deadly complications. Precisely how much exercise you need to do each week to extend your lifespan is a hotly debated topic but recent research suggests even a relatively short duration time can yield results. Daily Express ...
Read More »How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
Read More »How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
Read More »How to live longer: The best diet to increase life expectancy and ward off cancer
HOW TO live longer: It’s a dream of many; to live a long and prosperous life that ensures a happy retirement, watching the grandkids grow up and have the risk of diseases significantly reduced. How a person lives their life will directly impact whether this will be a reality or not and according to health experts and studies, following this ...
Read More »How to live longer: The best diet to increase life expectancy and ward off cancer
HOW TO live longer: It’s a dream of many; to live a long and prosperous life that ensures a happy retirement, watching the grandkids grow up and have the risk of diseases significantly reduced. How a person lives their life will directly impact whether this will be a reality or not and according to health experts and studies, following this ...
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