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It’s important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise and they target one specific area. Daily Express :: Health Feed
Read More »Tag Archives: exercises
Best exercises to relieve knee pain revealed in major study
Researchers analysed data from 217 previous trials involving exercise. Daily Express :: Health Feed
Read More »Physio shares four exercises to start now to stay mobile in your 70s
People in their 30s and 40s can take on this weekly routine now to keep their bodies moving in retirement Daily Express :: Health Feed
Read More »These 4 exercises can dramatically boost sleep — study reveals exactly how much
A major review of 22 clinical trials reveals which exercises can improve sleep quality. Daily Express :: Health Feed
Read More »Simple exercises could boost memory for 24 hours, study finds
The brain benefits of physical activity may last for longer than previously thought. Daily Express :: Health Feed
Read More »Beauty expert shares five exercises to prevent saggy ‘Ozempic face’
Concerns have emerged about the aesthetic effects Daily Express :: Health Feed
Read More »Personal trainer reveals the easy 45-second exercises ‘as good as a 30-minute walk’
These simple exercises can easily fit into your day slashing your risk for multiple health conditions. Daily Express :: Health Feed
Read More »Vladimir Putin orders Russia ‘to conduct tactical nuclear exercises’ as WW3 fears explode
Russian media is reporting that Vladimir Putin has ordered the Defence Ministry to carry out exercises “to increase the readiness of non-strategic nuclear forces” as tensions between NATO and Moscow threaten to boil over. Daily Express :: News Feed
Read More »‘I’m a fitness expert – do these four at-home exercises to blast your back fat for good’
You can perform these simple exercises at home without the need for expensive equipment or a gym membership. Daily Express :: Health Feed
Read More »‘I’m a 61-year-old bikini-wearing granny – these 8 exercises will help you stay fit’
A fitness expert, who believes that those offended by a 60-year-old in a bikini should stand down, shares how to stay fit over 50. Daily Express :: Health Feed
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