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The brain benefits of physical activity may last for longer than previously thought. Daily Express :: Health Feed
Read More »Tag Archives: exercises
Beauty expert shares five exercises to prevent saggy ‘Ozempic face’
Concerns have emerged about the aesthetic effects Daily Express :: Health Feed
Read More »Personal trainer reveals the easy 45-second exercises ‘as good as a 30-minute walk’
These simple exercises can easily fit into your day slashing your risk for multiple health conditions. Daily Express :: Health Feed
Read More »Vladimir Putin orders Russia ‘to conduct tactical nuclear exercises’ as WW3 fears explode
Russian media is reporting that Vladimir Putin has ordered the Defence Ministry to carry out exercises “to increase the readiness of non-strategic nuclear forces” as tensions between NATO and Moscow threaten to boil over. Daily Express :: News Feed
Read More »‘I’m a fitness expert – do these four at-home exercises to blast your back fat for good’
You can perform these simple exercises at home without the need for expensive equipment or a gym membership. Daily Express :: Health Feed
Read More »‘I’m a 61-year-old bikini-wearing granny – these 8 exercises will help you stay fit’
A fitness expert, who believes that those offended by a 60-year-old in a bikini should stand down, shares how to stay fit over 50. Daily Express :: Health Feed
Read More »‘I’m in my 50s with the most toned arms – 4 exercises to get rid of your bingo wings’
You don’t need expensive equipment or a gym membership to follow this routine for toned arms. Daily Express :: Health Feed
Read More »‘I’m a fitness expert – do these 5 exercises to tone your wobbly thighs’
These at-home exercises could target “wobbly” thighs when done three to four times a week. Daily Express :: Health Feed
Read More »Doctor reveals four easy at-home exercises to banish back pain
Carrying out these exercises can help you “manage pain and speed up your recovery”. Daily Express :: Health Feed
Read More »‘I’m a heart surgeon – here are six of the best exercises for the heart’
Getting regular exercise is one of the best ways to fight heart disease, but which exercises are best? Daily Express :: Health Feed
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