It’s well known the benefits sleep has on a person’s body with some experts praising the power of an afternoon nap. Daily Express :: Health Feed
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Exactly how much sleep you need depending on your age
While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our sleeping habits. Daily Express :: Health Feed
Read More »Expert’s hacks to tackle mould caused by wet weather – Exactly when to open your windows
With winter on the horizon and Brits closing up their homes to keep the cold out, it’s easy to forget about the importance of ventilation in preventing mould. But a few simple steps can help stop mould from taking root in your home during the colder months Daily Express :: Health Feed
Read More »UK weather maps show exactly when 27C Iberian plume will hit – full list of hottest areas
Maps from WXCharts have turned red indicating the possibility of hot weather conditions before it starts to turn cold. Daily Express :: News Feed
Read More »Brits share exactly what they want from a trip – with holiday spending up 5% from 2023
A recent poll found that holiday-goers indulge in a number of treats when they’re away with three quarters enjoying their food and drink a little more. Daily Express :: Travel Feed
Read More »‘Exactly who we need!’ Top Tory MP reveals why he’s backing Kemi Badenoch for leader
A shadow cabinet minister has come out in support of Kemi Badenoch after she launched her leadership bid last night. Daily Express :: News Feed
Read More »Watch Donald Trump rally live exactly a week after attempted assassination
Trump is holding his first joint rally with Vice-Presidential hopeful Senator JD Vance in Grand Rapids, Michigan today. Daily Express :: News Feed
Read More »‘That’s the reality’: Reform UK’s Richard Tice reveals exactly why Ben Habib was ousted
Ben Habib and David Bull have been replaced by Mr Tice, sharing contrasting reactions on social media afterwards. Daily Express :: News Feed
Read More »UK weather: New maps turn red and pinpoint exactly when 28C heatwave will hammer Britain
Temperatures will peak on July 15 in the south and south east as the UK endures a summer of mixed weather conditions. Daily Express :: News Feed
Read More »Lorraine Kelly looks exactly the same in unearthed throwback from 23 years ago
Lorraine Kelly has been a fixture on morning television for over 30 years and it is clear to see that the TV star has barely aged. Daily Express :: TV and Radio Feed
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