Tag Archives: Diet

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the ’80/20 rule’ with his diet Daily Express :: Health Feed

When it comes to optimising our eye health, new research reveals we all need to look more closely at our diet, hears Amy Packer Daily Express :: Health Feed

Nine in 10 adults are increasing their risk of diabetes, heart disease or bowel cancer by not eating enough fibre. Daily Express :: Health Feed

The ‘Genie in a Bottle’ singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow – and fans say she looks ‘so young’ Daily Express :: Health Feed

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise plan Daily Express :: Health Feed

The NHS recommends that adults drink 6-8 cups or glasses of water a day but a recent survey found three-quarters of Brits drink under a litre of water a day Daily Express :: Life and Style Feed

Scrapping your regular diet for a plant-based one could reduce menopausal symptoms by more than 30 per cent, a new study finds. Daily Express :: Health Feed

EXCLUSIVE: Josie Gibson’s son Reggie was left very ill for nearly three years before he was diagnosed with a fermented gut and a long-lasting infection. Daily Express :: Health Feed

The carnivore diet has been growing in popularity, with people only eating animal-derived products, including raw meat Daily Express :: Health Feed

Shannon Collins is known for sharing fitness advice online – and her latest offering could transform your image forever. Daily Express :: Health Feed