Tag Archives: Diet

HIGH blood pressure affects one in three adults in the UK, and raises your risk of heart disease and vascular dementia. Too much salt in your diet is considered to be a major risk factor. Daily Express :: Health Feed

CHOLESTEROL – and increased risk of health problems related to obesity – could be reduced by eating more unsaturated fat, and less saturated fat, say scientists. Daily Express :: Health Feed

GYM workouts can be made even more effective by adding protein to your diet, with protein powders one of the most quick and easy sources. This is how to choose which type is best for you. Daily Express :: Health Feed

OSTEOPOROSIS could be prevented through diet. These five foods are among the best for keeping your bones strong. Daily Express :: Life and Style Feed

OSTEOPOROSIS could be prevented through diet. These five foods are among the best for keeping your bones strong. Daily Express :: Health Feed

WEIGHT loss: A man revealed how he lost an incredible 15 stone over two years by following a simple diet plan. Daily Express :: Life and Style Feed

STROKES can be caused by high cholesterol levels. However, eating a plant-based vegetarian diet could help. Daily Express :: Health Feed

HIGH blood pressure readings could be lowered by following the DASH diet. But the diet could also help tackle symptoms of gout. Daily Express :: Health Feed

WEIGHT loss can be difficult if cutting calories makes you constantly hungry. Fortunately, a new study has discovered walnuts can make you feel fuller, regulate cravings and ward off obesity. Daily Express :: Health Feed

WEIGHT loss is a journey for thousands and it’s kick-started by a lifestyle change. This man cut alcohol from his diet and lost 40lbs in four months. Daily Express :: Life and Style Feed