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HIGH blood pressure is dubbed the “silent killer” because symptoms rarely show up in the initial stages but a consistently high reading poses grave health threats. Luckily, making healthy lifestyle changes, such as following a healthy, balanced diet can lower a high reading and studies show that certain herbal teas contain blood pressure-lowering properties. Daily Express :: Health Feed
Read More »Tag Archives: Diet
How to live longer: Adding this drink to your diet could increase your life expectancy
HOW to live longer: Many people believe that life expectancy is determined by genetics. Whilst this does play an integral role, new research highlights the importance of one’s diet and in particular a certain drink which could help increase life expectancy. Daily Express :: Health Feed
Read More »How to live longer: Best diet to increase life expectancy – foods to eat and avoid
HOW to live longer: Many people are constantly trying to find new ways to help them live long and healthy lives. Science has yet to find a true fountain of youth, however, researchers have identified certain diets can help increase longevity. One in particular may help a person live a longer by reducing the risk of chronic diseases. What is ...
Read More »How to live longer: Best diet to increase life expectancy – foods to eat and avoid
HOW to live longer: Many people are constantly trying to find new ways to help them live long and healthy lives. Science has yet to find a true fountain of youth, however, researchers have identified certain diets can help increase longevity. One in particular may help a person live a longer by reducing the risk of chronic diseases. What is ...
Read More »Jamie Oliver weight loss: Chef slimmed down by two stone after cutting this from his diet
JAMIE OLIVER, 44, has shared the secrets to his weight loss after he slimmed down by two stone. The chef cut one thing from his diet to help him shed the pounds. Daily Express :: Life and Style Feed
Read More »Weight loss: Woman shed an impressive four stone with this diet trick – meal plan revealed
WEIGHT loss can be achieved in a number of different ways. One woman lost an impressive four stone by following a diet plan and shared her results. What did she eat? Daily Express :: Life and Style Feed
Read More »How to sleep: Following this diet could help you get a good night’s sleep
HOW TO sleep: Many people in the UK struggle to get the required amount of sleep each night and the cumulative effect can be detrimental to your health. While the situation may seem hopeless, making simple lifestyle tweaks can go a long way to solving the issue, including following a certain diet. Daily Express :: Health Feed
Read More »How to live longer: Best diet to improve your life expectancy – what foods to eat
HOW TO live longer: The impact diet has on your lifespan has been widely documented over the years, with numerous studies showing that following certain diets can lead to a longer life by protecting against chronic diseases. While western diets such as the Mediterranean diet have been championed for its healthy benefits, the Japanese diet has also been shown to ...
Read More »Weight loss diet: This plan can help you burn fat fast – what can you eat?
DIET plans are a great way to get weight loss results. Using one plan in particular could help slimmers burn fat quickly, according to an expert. What can you eat? Daily Express :: Life and Style Feed
Read More »Keto diet plan: Boost weight loss results with this clever trick
THE KETO diet plan is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates through initiating ketosis in a body. There is a type of fat some advise to get into ketosis quickly – what is a fat fast and how do you do it? Daily Express :: Life and Style Feed
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