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EXCLUSIVE: Strictly Come Dancing star Nick Knowles has shared what his diet looks like after he’s experienced a day in the dance studio. Daily Express :: TV and Radio Feed
Read More »Tag Archives: carbs
‘I’m a doctor – this is the healthiest way to eat carbs and help your gut and blood sugar’
This simple hack could help aid gut health and even keep your blood sugar levels stable. Daily Express :: Health Feed
Read More »Diabetes expert shares how to eat carbs without a blood sugar spike
Two simple ways could keep your blood sugar levels from spiking after eating carbohydrates. Daily Express :: Health Feed
Read More »Weight loss: Expert says don’t quit carbs to lose weight and THESE are best to shed pounds
WEIGHT loss: Carbohydrates are often the first thing people cut when trying to lose weight, but experts have revealed this is not only unnecessary, it could be hindering diet efforts. Daily Express :: Life and Style Feed
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