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A new report shows that Brits need to plug the fibre gap if they want to live long and healthy lives Daily Express :: Life and Style Feed
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One carb is ‘more dangerous than sugar’ and it spikes blood sugar significantly
Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate called maltodextrin. Daily Express :: Health Feed
Read More »High protein spinach and sausage soup is low carb and can ‘turbocharge weight loss’
Soup is the ultimate winter-warming meal and with the right ingredients, it’s the perfect weight-loss meal. This recipe is packed full of protein and flavour, plus it’s low on carbohydrates. Daily Express :: Life and Style Feed
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