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According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New Year’s resolutions. Daily Express :: Health Feed
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Xmas sarnie wars: Greggs’ Festive Bake v Pret’s Christmas Lunch, calories and fat revealed
Britain’s cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how much exercise do they take to burn off? Daily Express :: Health Feed
Read More »Drink four-ingredient juice to lose weight and ‘torch calories like crazy’
A TikTok user has shared a simple juice recipe to help people loose weight, and it’s super simple to make. Daily Express :: Health Feed
Read More »Fat loss coach shares five ‘foods’ with almost zero calories – including caffiene
Fat loss coach Thomas Whitehead has shared the five foods which “have almost zero calories” in a new video – and one of them is a drink ingredient Daily Express :: Health Feed
Read More »Lose 100lbs at home without stepping foot in a gym – or counting calories
Liza, who posts on TikTok as @lizamarie_fit, said she “lost 100 pounds at home” and claimed you don’t need a gym membership to see results happen. Daily Express :: Health Feed
Read More »Experts’ alarm as toddlers get almost half of calories from ultra-processed foods
UPFs that may be considered healthy often contain high levels of added sugar and salt, researchers said. Daily Express :: Health Feed
Read More »‘Most delicious’ fakeaway recipe is high protein and less than 500 calories
A home cook has gone viral on TikTok after sharing the “most delicious” fakeaway recipe that is high in protein, perfect for meal prep and also low in calories. Daily Express :: Life and Style Feed
Read More »Fitness coach’s easy method to enjoy chocolate spread while cutting calories in half
A fitness coach’s simple hack means you can still eat chocolate spread like Nutella while keeping your calories down – it only requires one other ingredient. Daily Express :: Life and Style Feed
Read More »New research reveals how many calories pregnancy burns – and surprising way energy used
Biologists at Monash University in Melbourne have worked out just how many calories pregnancy demands – and it’s a lot more than you might expect. Daily Express :: Health Feed
Read More »Fitness expert shares key way to burn more calories ‘even when you’re relaxing’
Personal trainer at Fitness First Julian Ernst spoke to Express.co.uk about losing weight. Daily Express :: Life and Style Feed
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