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HOW TO sleep: There are many factors that can contribute to sleep loss and some are harder to resolve than others. Changing your work patterns may be impossible, for example, but revising your diet is a simple and immediately actionable measure you can take to improve your sleep quality. A certain food has been shown to impede your ability to ...
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Pilot of helicopter carrying Kobe Bryant tried to climb to avoid cloud layer: investigators
The pilot of the helicopter that crashed into a hillside outside Los Angeles, killing former NBA superstar Kobe Bryant and eight others, told air traffic controllers in his last radio message that he was climbing to avoid a cloud layer, an accident investigator said Monday. CBC | Sports News
Read More »Coronavirus US outbreak: What are Coronavirus symptoms? How to avoid catching deadly virus
CORONAVIRUS: A case of the deadly Coronavirus has been confirmed in the US, after a traveller from China was diagnosed in Seattle, Washington. What are the symptoms of this virus? How can a person avoid catching it? Daily Express :: Health Feed
Read More »Tax return warning: How to avoid ‘last-minute curveballs’ revealed as deadline looms
TAX RETURNS are filed by many people online, and the self-assessment deadline for filing in this way is fast-approaching. Ahead of the deadline, how can a person can file on time, and reduce the risk of running into difficulties? Daily Express :: Finance Feed
Read More »Martin Lewis on how to avoid paying £330 extra each year as he explains overdraft changes
MARTIN LEWIS is the founder of Money Saving Expert who often is seen sharing his money saving tips on ITV shows. Today was no different, as he spoke about the upcoming changes to overdrafts on This Morning. Daily Express :: Finance Feed
Read More »How to live longer: Avoid this eating habit to extend your longevity
HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. Daily Express :: Life and Style Feed
Read More »How to live longer: Avoid this eating habit to extend your longevity
HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. Daily Express :: Health Feed
Read More »How to reduce visceral fat: Avoid this ‘seemingly healthy’ drink to lose the belly fat
VISCERAL fat build-up is insidious because you cannot see it yet it poses life-threatening health risks. Certain dietary decisions can encourage visceral fat gain and some items are more obvious than others, including a popular drink that contains hidden risks. Daily Express :: Health Feed
Read More »High blood pressure: Avoid eating this food if you want to lower your reading
HIGH blood pressure is a common condition affecting around a third of adults in the UK, but left untreated, it can increase the risk of serious complications. To keep blood pressure in check, a certain food should be avoided. Daily Express :: Health Feed
Read More »What Universal Credit claimants should know to avoid facing prescriptions penalty charge
UNIVERSAL CREDIT claimants may be able to get NHS prescriptions without needing to pay the £9 prescription charge, but what should those eligible do when it comes to filling out the NHS prescription forms? Daily Express :: Finance Feed
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