Life & Style

How to sleep: Best food to eat before bed

A GOOD night’s rest is crucial for overall health. Sleep is integral to a person’s health, and regular poor sleep puts a person at risk of serious medical conditions. What are the best foods to eat to ensure a good night’s rest? Daily Express :: Life and Style Feed

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How to live longer: Five foods to increase life expectancy

HOW TO live longer? For decades, experts have found that the secret to a longer life lies in one’s diet. Eating a healthy, balanced diet will ensure life longevity. When it comes to food choices, what are the five best foods to increase life expectancy? Daily Express :: Life and Style Feed

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