Life & Style

TOM KERRIDGE, 46, is an English Michelin-starred chef who has returned to British television with his new series on BBC2, Lose Weight and Get Fit with Tom Kerridge. In recent years he has unveiled a dramatically slimmed down physique and credited his incredible 12 stone weight loss to a “happy” diet plan. Daily Express :: Life and Style Feed

TYPE 2 diabetes can seem like a daunting diagnosis because the condition requires close monitoring to minimise the risks posed by rising blood sugar levels. The symptoms are easy to dismiss in the initial stages because type 2 diabetes condition is often confused with a less serious condition but spotting the warning signs is essential to managing the condition. Daily ...

ARE all of your friends challenging each other to the Six Second Blink challenge on their Instagram Stories – leaving you feeling a little left out of the action? Just like the Which Disney Character Are You and 2020 Prediction filters, setting the challenge filter on Instagram couldn’t be simpler. Here’s everything you need to know to get started. Daily ...

KATE MIDDLETON turns 38 today and is sure to busy celebrating with her family. Will Meghan Markle, 38, buy her a gift? This is what she has given her sister-in-law, the Duchess of Cambridge, in the past. Daily Express :: Life and Style Feed

HOW TO live longer: The age old question has brought up numerous fads and myths. It’s well known that a healthy diet can help one to live longer and stave off most deadly diseases. Now new research lifts the lid on a certain hot beverage that’s been proven to increase life expectancy. Daily Express :: Life and Style Feed

YOUR daily horoscope for Thursday includes a Sextile and an Opposition – so how will these aspects influence your astrology horoscope today? Daily Express :: Life and Style Feed

BEST supplements for cholesterol High cholesterol is extremely dangerous with many unaware of how much they are carrying. Thankfully, there is an easy way to reduce your levels and taking any of these supplements has been proven to lower levels. Daily Express :: Life and Style Feed

MEGHAN MARKLE, 38, and Prince Harry, 35, have announced they will “step back” from their roles as senior members of the Royal Family. Did this body language sign previously suggest they were not enjoying the role? Daily Express :: Life and Style Feed

MEGHAN MARKLE, 38, and Prince Harry, 35, have announced they are stepping down as senior members of the Royal Family and will try to become financially independent. How much money do they have in the bank? Daily Express :: Life and Style Feed

VITAMIN B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. As an increasing amount of people embrace veganism, especially during Veganuary, most will be taking supplements for vitamin B12 to avoid a deficiency, however, taking too much of the supplement could negatively affect the body ...