Life & Style

How to live longer: Do this activity at least once a week to boost longevity

HOW TO live longer: A vast body of evidence shows the health benefits of exercising regularly to reduce the risk of life-threatening complications. With many different exercises to choose from, choosing the best exercise to boost longevity can seem overwhelming. A new study champions a particular activity over the rest, however. Daily Express :: Life and Style Feed

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Parents spend £5,000 decorating their child’s bedroom

Parents will spend more than £5,300 decorating their child’s nursery and bedrooms – before they turn 10. A study of 2,000 mothers and fathers found six in 10 made sure their new son or daughter’s room was ready for them before the birth, spending around £853 on furniture, décor and soft furnishings. Daily Express :: Life and Style Feed

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