Life & Style

KATE MIDDLETON, 38, stepped out wearing an eye-catching glittery red dress as she hosted a reception that was held at Buckingham Palace with Prince William, 37, tonight. Daily Express :: Life and Style Feed

HOW TO live longer: Exercise can reduce your risk of major illnesses, including heart disease, stroke, type 2 diabetes and cancer, but which exercise is considered best? One study compared whether walking, running or swimming has the most life-boosting effect. Daily Express :: Life and Style Feed

PRINCESS BEATRICE, 31, is set to get married a year and a half after her sister, Princess Eugenie, 29. Eugenie tied the knot at Windsor Castle and had some strict rules at the ceremony. Will Beatrice copy her? Daily Express :: Life and Style Feed

VITAMIN D is an essential nutrient that the body absorbs through direct exposure to sunlight. Lacking the sunshine vitamin can impair vital bodily processes, including those associated with muscle function. Daily Express :: Life and Style Feed

HOW TO lose visceral fat: Belly fat doesn’t just describe the fat that you can pinch but also accumulates below the surface, sitting dangerously close to internal organs. Although reducing belly fat, also known as visceral fat, requires a multi-pronged approach, evidence suggests adding a popular spice to your diet can help attack the harmful belly fat. Daily Express :: ...

ARE YOU ripping yourself off? At least 11m people in the UK are overpaying on their energy bills, usually by £100s a year. Sorting it is one of the biggest and easiest savings you can make – yet the majority still don’t do it. Daily Express :: Life and Style Feed

High blood pressure is prevalent in the UK, with around one in three people living with it in the UK, yet many people will not realise they have it because it rarely produces any outward signs. To prevent high blood pressure, it is important to make healthy dietary decisions, and a popular ingredient has been shown to reduce high blood ...

HOW TO LOSE WEIGHT is often at the forefront of everyone’s minds, especially after a period of indulgence, so looking to those who have already gone through a weight loss transformation could give a slimmer the inspiration needed to embark on their very own journey. Daily Express :: Life and Style Feed

SOPHIE, COUNTESS OF WESSEX is a member of the Royal Family and the wife of Prince Edward, 55. Over the years, the importance of her role in the family has grown which could be for this key reason. Daily Express :: Life and Style Feed

THE SAG AWARDS 2020 saw everyone’s favourite A-list celebrities take to the red carpet in an array of gorgeous gowns, with bold colours and nudes a recurring theme. Daily Express :: Life and Style Feed