Life & Style

VITAMIN B12 plays an important role in helping the body to function so lacking the vitamin can cause a number of unsettling symptoms. Thankfully, eating diet rich in these five foods will ensure symptoms are kept at bay. Daily Express :: Life and Style Feed

TONING is a big part of losing weight and something many slimmers will hope to achieve. Personal trainer, Mays Al-Ali, explained the best way to get washboard abs. What should you do? Daily Express :: Life and Style Feed

WEIGHT loss can be achieved by looking to those who have lost weight for inspiration. One man shed an impressive 2st 2lb in four months. What did he do? Daily Express :: Life and Style Feed

TYPE 2 diabetes is a condition which affects a person’s control of their blood sugar levels, and left untreated, serious complications can occur. Spotting symptoms can help prevent complications, and an important one to recognise is ‘shin spots’. Daily Express :: Life and Style Feed

CYBER Monday 2019 deals continue today with big savings on top products including Apple’s AirPods, iPhone 11, Galaxy S10 and more. Here’s all the best Cyber Monday deals from Currys. Daily Express :: Life and Style Feed

FROST can play havoc with your car at this time of year, with low visibility and the potential to cause damage. So, how can you prevent ice on your windscreen? Daily Express :: Life and Style Feed

ARGOS Cyber Monday 2019 deals will come to an end later today so there’s still a short time left to grab a discount. Here’s all the best Cyber Monday deals including money off Apple’s AirPods, iPhone and Xbox One consoles. Daily Express :: Life and Style Feed

BEVERLEY KNIGHT is a recording artist and musical theatre actress. She is widely labelled as one of Britain’s greatest soul singers and is best known for her hit single “Greatest Day”. The singer endured a health scare and was forced to take time out. Daily Express :: Life and Style Feed

WHATSAPP has a hidden feature buried deep within its settings menu on Android and iPhone that every user should know about. Daily Express :: Life and Style Feed

KATE GARRAWAY is the breakfast television presenter on ITV and a co-anchor on Good Morning Britain. The happy-go-lucky presenter had an unexpected health scare after falling ill backstage at work. Daily Express :: Life and Style Feed