Health

TYPE 2 diabetes is a chronic condition that requires a person to revise their dietary practices to stave off the risk of rising blood sugar levels. A key aspect of this is to shun or significantly cut back on foods known to cause sugar spikes, and up foods that have been shown to keep blood sugar levels under control – ...

HIGH blood pressure is often branded the “silent killer” as symptoms rarely show in the initial stages but prolonged high blood pressure can pose grave health risks. Luckily, making healthy dietary decisions can lower high blood pressure and keep the risks at bay, including eating a particular fruit. Daily Express :: Health Feed

LUKE EVANS, 40, may be from humble beginnings – growing up in a small village in Wales, but his acting talent has sent his career into the stratosphere. Despite his dizzying success, the Hollywood heavyweight understands the importance of taking time out to stay grounded and look after his mental health – here’s why. Daily Express :: Health Feed

ANDY MURRAY is one of Britain’s sporting greats, earning a number of prestigious accolades over the years for his tennis prowess. Victory was a hard-won battle for the Wimbledon star, who had been wrestling with a painful injury – what was it and what are the symptoms? Daily Express :: Health Feed

HOW to get rid of visceral fat: Visceral fat can pose life-threatening health risks due to its positioning in the body so it is vital to keep visceral fat at bay. Maintaining a healthy lifestyle plays an essential role in reducing visceral fat but what is the best type of exercise? Daily Express :: Health Feed

CANCER symptoms can be wide-ranging and the type of symptom will depend on where the cancer has begun and spread to in the body. Hearing a certain noise can signal a rare type of type cancer so it is important to speak to your GP if you recognise the warning sign. Daily Express :: Health Feed

ALLERGIES are commonly triggered by certain foods, animals, pollen or mould, but during Christmas time another allergy could be triggered. Could you have Christmas Tree Syndrome? Here are the symptoms to look out for. Daily Express :: Health Feed

HILLARY CLINTON and her health came into question during her presidential campaign in 2016. While many speculated over her health, a doctor revealed on one occasion the politician was forced to cancel a campaign trip due to an inflammatory lung condition. Daily Express :: Health Feed

JACQUELINE JOSSA shot to fame on the BBC soap opera Eastenders, portraying the character of Lauren Branning, a role she played for four years. The soap star became the subject of her own dramatic storyline, however, which occurred during her second pregnancy. Daily Express :: Health Feed

HOW TO live longer: A reliable predictor of how long a person will live is their commitment to eating a healthy diet and keeping physically active. Exercise advice, like diet, however, can sometimes seem overwhelming, but recent research makes a persuasive case for engaging in a particular type of exercise to boost life expectancy. Daily Express :: Health Feed