Health

VITAMIN B12 is a nutrient that helps keep the body’s nerves and blood cells healthy and helps make DNA – the genetic material in all cells. Lacking the vitamin could cause a host of health problems and if you experience the following “peculiar” symptom it could mean you need to top up your B12 levels. What is it? Daily Express ...

TYSON FURY spent many years making sure his physical health was in the best condition, and his hard work seemed to pay off with a number of boxing titles now attached to his name. But as the boxer’s career progressed, his mental health started to take a hit. Daily Express :: Health Feed

TYPE 2 diabetes requires a person to overhaul aspects of their lifestyle to ward off the threat of rising blood sugar levels. Fortunately, making healthy lifestyle decisions can help to regulate blood sugar levels – here are four key tips to keep the risks at bay. Daily Express :: Health Feed

TYPE 2 diabetes is a serious condition which affects a person’s blood sugar levels, and left untreated, serious health conditions can occur. Medical expert, Dr Haris Ruther offers advice on spotting the symptoms and tips on how to deal with them. Daily Express :: Health Feed

HOW TO live longer: A person’s diet has been shown to have a huge impact on life expectancy. There is much emphasis when it comes to what foods one eats and how this impacts life longevity, but what about what one drinks? According to studies a certain hot beverage could boost life expectancy. What is it? Daily Express :: Health ...

HOW TO sleep: It’s a well-known fact that a bad night’s sleep can make one feel less than their best. What is not known, however, is how diet and nutrition could impact sleep patterns. Holly Housby, sleep expert from Sealy UK offers her top tips, alongside nutritionist Rhiannon Lambert for the four ways you could improve your sleep tonight? Daily ...

CAITLYN JENNER, 69, was born William Bruce and was a gold-medal winning track star who set a world record in the decathlon at the 1976 Summer Olympics. But despite her sporting prowess, last year, the star urged fans to stay safe in the sun when she suffered a cancer scare. What were her symptoms? Daily Express :: Health Feed

HEART attack is considered a serious medical emergency and the risk of one happening is increased during winter. So how can you prevent the life-threatening condition? Making sure your home is the right temperature is the advice from TV doctor Dr Zoe Williams. Daily Express :: Health Feed

PAULA RADCLIFFE is one of Britain’s sporting greats, receiving numerous plaudits for running achievements over the years, including an MBE. What may come as a surprise is that the athlete also lives with a chronic condition – asthma. Speaking to Express.co.uk, she provided a practical guide to keeping fit with asthma. Daily Express :: Health Feed

BEST supplements for cholesterol: Having high cholesterol is a ticking time bomb due to it’s major risk of potentially fatal complications. Thankfully, there are supplements one can take to help reduce their cholesterol levels and as such reduce their risk of serious medical conditions. What are the best supplements to take to help lower cholesterol? Daily Express :: Health Feed