Health

HOW TO sleep: Struggling to get the required amount of sleep each night is an uphill struggle for many people in the UK. While the situation may seem insurmountable, mounting evidence backs drinking certain herbal teas to get your sleep-cycle back into a healthy routine. Daily Express :: Health Feed

HOW TO live longer: Certain dietary decisions can play a role in extending your lifespan by providing protection against life-threatening health complications, such as heart disease. Evidence suggests a popular food, when eaten in moderation, can reduce your risk of developing heart disease. Daily Express :: Health Feed

A HEART ATTACK is when the blood supply that normally nourishes the heart with oxygen is cut off and the heart muscle begins to die. Knowing the early warning signs of a heart could save a life and spotting this unusual sign in the ear could mean you’re at risk. Daily Express :: Health Feed

CORONAVIRUS has a ‘fair chance’ the UK would see a case, according to Chief Medical Officer for England. Dr Hilary discussed the current situation and offered his top tips to help you reduce the risk. What is it? Daily Express :: Health Feed

VITAMIN B12 is crucial nutrient that helps maintain healthy blood and nerve cells. When there is a lack of it circulating inside the body, abnormally large red blood cells are formed that can’t function properly. Eventually, this will lead to health complications – what are the signs you’re deficient in vitamin B12? Daily Express :: Health Feed

THE DEADLY coronavirus will “almost inevitably” spread to the UK despite the draconian measures taken in China to contain it, experts warned last night. Daily Express :: Health Feed

WITH spring fast approaching, there’s no better time to get fit. Wanting to walk around and feel the outside breeze can be refreshing for mind, body and spirit. But what happens when a loss in muscle strength can make the activity feel like an exhausting task? Daily Express :: Health Feed

THIS Morning presenter Ruth Langsford says her mother “almost became a prisoner in her own home” while caring for her husband who suffered with dementia. Ruth has called for more help for families dealing with the disease because many face the stark choice of coping alone or sending loved ones away to a care home. Daily Express :: Health Feed

LIBBY Clegg is doing well in the leaderboards for Dancing On Ice. It just goes to show a disability is not an excuse to hold you back in life. In fact, this Paralympian has a determination and thirst for life that is truly inspiring. Daily Express :: Health Feed

AMANDA MEALING, best known for portraying the role of Connie Beauchamp in Casualty, took a break from the BBC show last year for reasons she has now revealed have been to do with her health. Daily Express :: Health Feed