Health

HOW TO LIVE LONGER: A person’s diet has been shown to have a huge impact on life expectancy and according to leading health experts, there is one particular diet that has been proven to stave off diseases and boost life longevity. What is it? Daily Express :: Health Feed

SOBER OCTOBER is a 31-day challenge, often for charity, to give up alcohol. But what are the health benefits of going alcohol-free for a month? Daily Express :: Health Feed

VITAMIN D is known as the ‘sunshine vitamin’ and is an extremely important vitamin that has powerful effects on several systems throughout the body. Lacking in vitamin D could have serious effects on the body and if you notice the following symptom in your hair, it could be a sign you are deficient. What is it? Daily Express :: Health ...

SEASONAL flu cases increase in the autumn and winter months, as dropping temperatures wreak havoc on people’s immune system. Some people can get the flu jab, but can you get it when you have a cold? Daily Express :: Health Feed

HIGH blood pressure is a common condition, affecting one in four adults in the UK, but if it’s left untreated, more serious health problems can occur. A high reading may be prevented or reduced by drinking a certain tea for breakfast. Daily Express :: Health Feed

VITAMIN B12 is a water-soluble vitamin that plays an essential role in the production of red blood cells and DNA. Experiencing these conditions in your eyes could mean you are lacking the important vitamin. What are they? Daily Express :: Health Feed

MANY people are saying no to alcohol this month for Sober October, but what exactly is Sober October? Here are tips and tricks for giving up alcohol for a month. Daily Express :: Health Feed

HEART DISEASE is caused by plaque buildup that thickens and stiffens artery walls. According to new research, the amount one sleeps could have a major effect on the body and increase a person’s risk. Daily Express :: Health Feed

AUSSIE flu caused havoc in the UK two years ago, and now experts have warned of its return this year. But this year’s flu vaccine “may not protect against this new strain”. Daily Express :: Health Feed

HIGH blood pressure is a common condition that can lead to serious health complications if left untreated, so what can you do to lower your reading and keep it in check? Cutting back on a certain drink at breakfast may help. Daily Express :: Health Feed