Health

HOW to sleep: Sleep can sometimes seem impossible. Fortunately, making simple lifestyle tweaks can promote a good night’s sleep. Evidence supports taking a certain supplement. Daily Express :: Health Feed

VITAMIN B12 helps the body to perform its vital functions. Lacking the vitamin can cause a wide-range of symptoms. There are a number of borderline symptoms that could go undiagnosed. Here are three such symptoms. Daily Express :: Health Feed

HOW TO get rid of visceral fat: Having too much of this type of belly fat can significantly increase a person’s risk of serious health problems happening, so how can you reduce it? Diet plays a part, and certain drinks should be avoided. Daily Express :: Health Feed

TYPE 2 diabetes can be prevented through simple lifestyle changes, such as regular exercise. But with an estimated third of UK adults not being active enough, new research has suggested the addition of a certain superfood could help. Daily Express :: Health Feed

HOW TO live longer: It is well understood that a person’s diet is an important determiner of their life expectancy. Increasing evidence singles out certain foods, including a popular snack. Daily Express :: Health Feed

HOW TO sleep: Sleep is essential yet many people fail to get the required amount. The decisions people make in the evening time can encourage or impair a person’s ability to get to sleep. Here are three things to remember. Daily Express :: Health Feed

HEART attack risk is strongly tied to unhealthy lifestyle decisions. The good news is, certain dietary decisions have also been shown to protect against having a heart attack, including drinking a certain tea. Daily Express :: Health Feed

HOW TO get rid of visceral fat: Having too much of this type of body fat can be dangerous to a person’s health, increasing the risk of serious problems. So what can you do to reduce it? It’s important to get a certain amount of sleep each night. Daily Express :: Health Feed

VITAMIN D is an important vitamin, helping keep bones, teeth and muscles healthy. During the winter months, people may want to consider taking a vitamin D supplement, but it’s important to recognise the symptoms when you’ve had too much. Daily Express :: Health Feed

TYPE 2 diabetes is considered a serious condition which affects a person’s blood sugar levels, and left untreated, serious health complications can occur. One way to keep blood sugar levels in check or to lower them could be to include a certain fruit in your breakfast. Daily Express :: Health Feed