Health

HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from it. Fortunately, making simple lifestyle changes can aid sleep loss, such as consuming a certain drink before bedtime, suggests growing evidence. Daily Express :: Health Feed

HOW TO live longer: A vast body of evidence shows the health benefits of exercising regularly to reduce the risk of life-threatening complications. With many different exercises to choose from, choosing the best exercise to boost longevity can seem overwhelming. A new study champions a particular activity over the rest, however. Daily Express :: Health Feed

HOW TO get rid of visceral fat: Visceral fat can be harmful to a person’s health because of where it’s stored in the body – having too much can increase a person’s risk of type 2 diabetes and cardiovascular disease. So what can you do to reduce it? A certain diet has proven effective. Daily Express :: Health Feed

HEART attack is a life-threatening condition which occurs when the supply of blood to the heart is suddenly blocked, usually by a blood clot. Diet can play a big part in helping prevent the condition, including eating a certain fermented food. Daily Express :: Health Feed

SMEAR tests could now be scratched in favour for a new type of cervical cancer test which is being developed at Queen Mary University, London. What is it? Daily Express :: Health Feed

HOW TO get rid of visceral fat: Having too much visceral fat can be detrimental to a person’s health, increasing their risk of serious health problems. One way to reduce visceral fat could be to eat a certain Japanese delicacy. Daily Express :: Health Feed

SAMIA GHADIE, now Samia Longchambon, is best known for playing the role of Maria Connor on ITV soap opera Coronation Street. While the actress appears confident in her acting role, behind the scenes, the star suffers with a “disorder”. Daily Express :: Health Feed

HOW TO live longer: Long life expectancy can largely be attributed to the food people eat, research has discovered over time. So which diet is considered best? A number of studies give case to a particular diet being most effective. Daily Express :: Health Feed

BEST supplements for sleep: Not getting enough sleep hinders daily functioning and can have a negative impact on a person’s health and longevity. But some experts have found taking certain supplements before bed can help you get your much-needed forty winks. Daily Express :: Health Feed

BOWEL cancer is the fourth most common cancer in the UK and the second biggest cancer killer. Symptoms of the disease can be subtle and doesn’t necessarily make a person feel ill. But having a certain colour stools could signal the deadly disease. Daily Express :: Health Feed