Health

STOMACH bloating is the common and uncomfortable sensation felt by most. In fact, recent figures show that almost 70 percent of people have suffered from bloating at some stage in their lives. There is a major change one can do though to help reduce bloating. Daily Express :: Health Feed

HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Health Feed

TYPE 2 diabetes can seem like a daunting diagnosis because it requires a person to overhaul aspects of their lifestyle to stave off the threat of rising blood sugar levels. Fortunately, making healthier dietary decisions can help to regulate blood sugar levels, and evidence backs drinking a particular tea to do just that. Daily Express :: Health Feed

HIGH blood pressure doesn’t usually show any symptoms in the initial stages, but, if left untreated, can lead to irreversible damage. Fortunately, measures can be taken to mitigate the risks of high blood pressure, including eating a popular snack. Daily Express :: Health Feed

VISCERAL fat is a major concern when it comes to overall health due to it being a key player in a variety of health problems. Visceral fat lies out of reach, deep within the abdominal cavity, where it spaces between the abdominal organs. According to experts, this particular type of exercise is the best to help lose the dangerous fat. ...

TYPE 2 diabetes is a chronic condition that affects the way the body metabolises sugar. If the condition is left untreated, long-term health complications could ensue. Health expert offers her top tips to help manage the condition and ensure you lead a healthy lifestyle. What are her top tips? Daily Express :: Health Feed

HOW TO live longer: Diet has long been linked with a person’s life expectancy. Foods can either help or hinder a person’s longevity and according to experts a certain vegetable could help boost life expectancy. What is it? Daily Express :: Health Feed

VITAMIN D is a group of fat-soluble vitamins responsible for increasing intestinal absorption of calcium, magnesium and phosphate. It is a vitamin that is essential for good health and noticing a certain change in your hair could mean you are lacking the ‘sunshine vitamin’. What is it? Daily Express :: Health Feed

BEST supplements for cholesterol: Having high cholesterol can hike a person’s risk of developing a host of deadly health complications. Fortunately, evidence has shown that natural supplements can help to lower “bad” cholesterol and keep the risks at bay, including an traditional Chinese remedy. Daily Express :: Health Feed

TYPE 2 diabetes is a lifelong condition that requires daily monitoring to regulate blood sugar levels and ward off the risk of developing deadly complications. Fortunately, overhauling one’s diet can help to regulate blood sugar levels, and evidence supports eating a certain seed. Daily Express :: Health Feed