Health

VITAMIN D is known as the sunshine vitamin due to the fact it’s produced in the skin in response to sunlight. As important as it is to top up your vitamin D levels, it’s equally important to ensure you don’t take too much. Experiencing these five signs means you are experiencing hypercalcemia. What are they? Daily Express :: Health Feed

NOROVIRUS warnings have been issued after suspected outbreaks at a school and hospitals. What are the symptoms of the illness, how long does it last, and how can it be treated? Daily Express :: Health Feed

TYPE 2 diabetes is a life-long condition that requires careful management to ensure the risk of the disease doesn’t get worse. Noticing the early signs and symptoms is crucial for early treatment and noticing unusual spots on this part of the body is a warning sign. Daily Express :: Health Feed

HEART attack symptoms can be sudden and dramatic. Subtle bodily changes may also signify a person is at risk of the life-threatening condition. These include changes in a person’s eyes. Daily Express :: Health Feed

HOW to sleep: Sleep can sometimes seem impossible. Fortunately, making simple lifestyle tweaks can promote a good night’s sleep. Evidence supports taking a certain supplement. Daily Express :: Health Feed

VITAMIN B12 helps the body to perform its vital functions. Lacking the vitamin can cause a wide-range of symptoms. There are a number of borderline symptoms that could go undiagnosed. Here are three such symptoms. Daily Express :: Health Feed

HOW TO get rid of visceral fat: Having too much of this type of belly fat can significantly increase a person’s risk of serious health problems happening, so how can you reduce it? Diet plays a part, and certain drinks should be avoided. Daily Express :: Health Feed

TYPE 2 diabetes can be prevented through simple lifestyle changes, such as regular exercise. But with an estimated third of UK adults not being active enough, new research has suggested the addition of a certain superfood could help. Daily Express :: Health Feed

HOW TO live longer: It is well understood that a person’s diet is an important determiner of their life expectancy. Increasing evidence singles out certain foods, including a popular snack. Daily Express :: Health Feed

HOW TO sleep: Sleep is essential yet many people fail to get the required amount. The decisions people make in the evening time can encourage or impair a person’s ability to get to sleep. Here are three things to remember. Daily Express :: Health Feed