Health

HOW TO get rid of visceral fat: Having too much of this type of body fat can increase a person’s risk of serious health problems, so what can you do to reduce it? A certain diet proved effective in a study earlier this year. Daily Express :: Health Feed

NICOLE SCHERZINGER, best known for being lead singer in the Pussycat Dolls and now a judge on The X Factor, has always exuded confidence on stage and in front of the camera, but a case of body dysmorphia when she was younger led to struggles with her health. Daily Express :: Health Feed

CRAIG REVEL HORWOOD, best known for being a judge on BBC dance competition Strictly Come Dancing, embodies confidence during all his TV appearances. But away from the cameras and in Craig’s earlier life, he battled a 25-year-long disorder. Daily Express :: Health Feed

CLOCKS go back tonight marking the end of British Summer Time, and while many rejoice at having an extra hour in bed, a sleep expert has revealed the surprising consequence the time difference can make. Daily Express :: Health Feed

VITAMIN D is an essential vitamin created by the body from direct sunlight, but during the winter months, some people may require taking a vitamin D supplement. Taking too much vitamin D can lead to serious health complications, and one way to identify this could be through your toilet habits. Daily Express :: Health Feed

BEST supplements for high blood pressure: High blood pressure is a common condition in which the pressure inside a person’s arteries is higher than it should be, and left untreated, serious complications can occur. One way proven to lower blood pressure and keep it in check is to take a certain supplement. Daily Express :: Health Feed

CAMILA CABELLO is an American singer famed for her sultry hit, Havana and being part of the successful girl group, Fifth Harmony. The star, who comes across as extremely self-confident, reveals her struggles with mental health and the method she uses that has helped her during her dark times. What is it? Daily Express :: Health Feed

TYPE 2 diabetes is a chronic condition that affects the way the body metabolises sugar. If the condition is left untreated, long-term health complications could ensue. Diet is crucial when it comes to managing blood sugar and a certain protein source could help keep blood sugar levels stable. Daily Express :: Health Feed

HIGH blood pressure is medically known as hypertension. It means a person’s blood pressure is consistently too high and the heart has to work harder to pump blood around the body. Eating a certain food could help lower blood pressure. Daily Express :: Health Feed

PROSTATE cancer is the most common cancer in men in the UK. It usually develops slowly and as such, symptoms tend to be subtle. Noticing a certain colour pee could mean you are at risk of the disease. Daily Express :: Health Feed