Health

High blood pressure: One serving of this cheese can lower your reading

HIGH blood pressure is prevalent in the UK, with more than one in four people living with the condition, yet many people will not realise they have it as the condition rarely shows symptoms. Luckily, making healthy lifestyle decisions such as eating certain foods can help to lower your reading, reducing the risk of serious complications, and a certain cheese ...

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How to live longer: Best diet to boost life expectancy – three foods to eat

HOW TO live longer: Life expectancy is strongly tied to lifestyle factors, with unhealthy habits shortening a person’s lifespan and vice versa. It is well understood that diet is a determining factor, and increasing evidence is revealing a strong association between following a vegan diet and longevity, but which foods in a vegan diet are the healthiest? Daily Express :: ...

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