Health

THE FLU jab becomes available every year on the NHS to help protect adults and children against the virus. For at risk groups the vaccine is free and for others it’s available at a small cost. But is one flu jab enough this winter – should you have two? Daily Express :: Health Feed

NOROVIRUS, also known as the “winter vomiting bug”, is a stomach bug that causes both diarrhoea and vomiting. As more schools across the UK announce closures due to outbreaks, what can people do to prevent the virus spreading? Daily Express :: Health Feed

THOUSANDS of women who take HRT are being turned away from pharmacies because of a worsening drugs shortage. Pills and patches from brands such as Evorel and Elleste have been harder to get hold of this year. But the problem has now hit crisis point with 15 HRT products reported to be out of stock. Daily Express :: Health Feed

HOW TO live longer: It is well understood that eating a healthy, balanced diet can extend your lifespan by reducing your risk of developing life-threatening complications. Less research has been devoted to determining how often you should eat to boost your longevity – recent research sheds a light on this under explored area. Daily Express :: Health Feed

HOW TO sleep: Sleep loss can wreak havoc on your physical and mental health, and for some people, the problem can seem impossible to surmount. Fortunately, it can be surprisingly simple to fix sleep loss, and making even small changes to your diet can have a positive impact, including drinking a certain herbal tea before bed. Daily Express :: Health ...

LUNG cancer is one of the most common and serious types of cancer, and spotting signs of the disease early can significantly impact a person’s chances of survival. One way lung cancer can be detected is in a person’s hands, and there are three signs on the hands to look out for. Daily Express :: Health Feed

VITAMIN B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Being deficient can trigger a range of different symptoms – one affecting a person’s nails. Daily Express :: Health Feed

FLU JAB is considered the best form of protection against the virus, but earlier this month, a delay with the child flu vaccine was announced. The delays have now been resolved, and Public health England is now urging eligible people to take up the vaccine. Daily Express :: Health Feed

HOW TO get rid of visceral fat: Visceral fat is regarded as the most harmful form of fat, and carrying visceral fat can be life-threatening. Fortunately, shunning certain foods and eating others can reduce the harmful belly fat and keep the risks at bay. Daily Express :: Health Feed

HOW TO live longer: The secret to a longer life is unknown, however, there is evidence to suggest that certain lifestyle habits can either help or hinder one’s life longevity. According to a study, a particular type of exercise could help to live a longer life. Daily Express :: Health Feed